The Goal of Chiropractic Adjustments 

Spinal adjustments to correct subluxations are what make doctors of chiropractic unique in comparison with any other type of health care professional. The term “adjustment” refers to the specific force chiropractors apply to vertebrae that have abnormal movement patterns or fail to function normally.

Ultimately, the goal of receiving adjustments should be to restore the body to its natural state of optimal health. In order to accomplish this, chiropractors can use and recommend a variety of natural healing methods, including adjustments, trigger point therapy, nutrition, exercise rehabilitation, and counseling on lifestyle issues that impact your health. The primary focus is simply to remove those things which interfere with the body’s natural normal healing ability. The adjustment of the spine is the primary objective of a chiropractor.

 

 

 

Dr. Ernst, Chiropractor and Clinic director for Shelton and Hoodsport Chiropractic.  Dr. Ernst enjoys helping the patient reach their potential health and well being through chiropractic.  Dr. Ernst and Shannon have 4 children and one grandchild.

Dr. Morson is our token Canadian chiropractor, contributing to the multicultural feel of the office- not really eh!  He is a 2002 graduate of the Los Angeles College of Chiropractic, and has been practicing chiropractic in the South Sound since 2003.  He lives in Shelton with his wife and 4 young children, and  enjoys aviation in his free time.

Shannon Ernst is our Office Manager and the better half of Dr. Ernst!! :) I have been working at Shelton Chiropractic for 12 years.  We moved to here in 1998.  We have enjoyed this area and the small community.  I enjoy golfing, boating and spending time with my wonderful family.

Carolyn H.; After a brief retirement (mental health break :)  ) I have returned to Shelton Chiropractic.  Shelton Chiropractic has brought the billing back in house and that is what I am doing.  I enjoy life as a wife, mom, grandmother to two and a quilter.  I'm also very involved in church worship playing the keyboard and singing.  IT'S GOOD TO BE BACK!

Erika , Chiropractic Assistant.  I have worked as a chiropractic assistant for 10 years.  The last four here at Shelton Chiropractic.  We moved from North Bend, WA four years ago.  I LOVE knitting.  If "I'm sittin', I'm knitting!"  I look forward to seeing you soon!

Carolyne W. after a brief retirement.... OOPS thats the other Carolyn.  I am Mother of four, Grandmother to five.  I am an avid reader and recently (thanks to Erika) I have taken up knitting.  I, too, am glad Carolyn is back.

Kristin, massage therapist, I have had the pleasure of working at Shelton Chiropractic for ten years, as a massage thereapist/CA.  I have lived in this area for the last twenty years with my Husbad and two children (16 & 20)

Jennifer, massage therapist, I have been doing massage for ten years, five of which has been here with Shelton Chiropractic Center.  I live here in Shelton with my Husband of eight years and my two daughters (11 & 2) 

Abbey, massage therapist, I've been a licensed massage therappist since 2001.  I had a three year break from  massage when I went to Germany to do youth outreach with American Military teen.  I started working at this office doing massage the end of August 2009 and I LOVE IT HERE!

-JJ Virgin, PhD, CNS/Celebrity Wellness Expert

In my work on the Dr. Phil Show, the entire crew utilizes Chiropractic care.  We have directly seen its positive effects on our own health and well being. But more so, we have keenly observed those guests on the show in our "Biggest Loser" segments that do not use Chiropractic care.  The difference in overall health is markedly different. 

It is my sincerest suggestion to you that the greatest gift you can give yourself, and those of whom you love, as well as those that love you, is the gift of health and well being. Your Chiropractor is an expert in these areas. Please ask for suggestions to make your life and the life of your loved ones the very best it can be.

7 Foods That Should be Blown Off This Year 

Of course, you're of the mindset that THIS is finally the year that your four food groups aren't sugar, white flour, greasy takeout and anything that hosts pepperoni. I'm proud of you for making some solid choices in the New Year to toss out the cookies, candy, cakes and muffins. Thrilled describes how I feel that you're going to avoid the obvious bad fast foods and limit your pizza intake.

But there are still sneaky "supposed health foods" that will trick you into thinking they're good for you. I want you to also blow these guys off for good.

 "Health" Foods That You Will Kiss Off in 2010:  

Light Yogurt. Yogurt plus artificial sweeteners does not equal good health. Plus regular yogurt is a carb bomb and the sweet taste just leaves you craving more sweet. Lateral shift: Greek yogurt.

Soymilk. You get a load of sugar AND a cupful of potential negative effects from soy including lowered thyroid function. Soy is one of the top genetically modified crops, bred so that it can withstand the effects of Roundup. Unfortunately, it doesn’t kill the plant but it soaks right up into it which means you get some too. Lateral Shift: Heart healthy coconut milk.

Flavored Power Waters. The power is really a blood sugar spike because these drinks are sugar, sugar and more sugar OR if you are getting the "light" version - artificial sweeteners… Lateral Shift: Sparkling water with some Emergen-C.

 

Energy Bars. Sugar, artificial flavorings, soy protein... check the label and see if you can pronounce much of what are in these... They are adult candy bars. Lateral Shift: Try a piece of fresh fruit OR better yet skip it altogether because you don't need this high cal snack or any snack if you're eating three great meals a day.

Lowfat Muffins. It's just an adult version of cake. Many supposed healthy muffins that call themselves banana bran whatever are just 500 calorie, sugar-packed carb bombs. Lateral Shift: 2 poached eggs and steel cut oatmeal.

 

No Sugar Added Jam. Remember that no sugar added means that there is already sugar from the fruit and then more added by concentrating that fruit, but they're just not dumping in table sugar. Lateral shift: spread a little almond butter on your toast and top with apple slices.

Cereal and Milk. A total carb bomb that sets you up for mid-morning blood sugar blues. Lateral Shift: Try not eating breakfast for breakfast. You can take your protein from last night plus leftover grilled veggies and make a delish wrap. That should definitely satisfy you until lunch

The Importance Of Proper Posture

The ancient Japanese art form of growing Bonsai trees is fascinating. Bonsai trees are essentially normal shrubs that have been consistently stressed in a particular way for a long time to create a posture which would never be found in nature. Depending on how the tree is stressed while it grows, it may end up looking like a miniature version of a full-sized tree, or it may end up looking like a wild tangle of branches with twists and loops. To most people, "good posture" simply means sitting and standing up straight. Few of us realize the importance of posture to our health and performance.  

The human body craves alignment. When we are properly aligned, our bones, not our muscles, support our weight, reducing effort and strain. The big payoff with proper posture is that we feel healthier, have more energy, and move gracefully. So while the word "posture" may conjure up images of book-balancing charm-school girls, it is not just about standing up straight. It's about being aware of and connected to every part of yourself.

Doctors With A Heart

March is Doctors with a heart month in our office. If you have a friend or loved one that you feel could benefit from drugless Chiropractic Care, simply call our off at the above number and mention this special program.

Doctors with a Heart enables family members, friends, and loved ones, receive a consultation, examination, and X rays if needed, on a Donation basis for the first visit. (Up to a $260 Value)  All donations of food, clothing and or money, will be donated directly to the local Red Cross for Haiti Relief.

Just call the office at the above number or respond to this newsletter before March 31st and mention Doctors With a Heart to make your/their appointment.  The greatest gift we can give to someone else is the gift of drugless health.

 

Please call our office for your appointment today!